Qigong (pronounced Chee Kung) is an ancient practice of energy cultivation easily accessible to anyone. Qigong incorporates mind, intention, movement and breath, improving balance and harmony in body and mind. It involves low-impact flowing movements shifting the nervous system into a calm, restful state while promoting circulation of blood and oxygen in the body. For detailed research explore Qigong Institute website.

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Tai Chi evolved from a self-defense system to a method for personal development and longevity exercise. All Tai Chi has a Qigong component. Sequential flowing movements engaging body, mind, and breath, enhancing your capacity for healing, vitality and inner peace. Science suggests Tai Chi

& Qigong increase balance, strength, flexibility, decrease anxiety, reduce stress, optimize immune function and assist in managing chronic conditions. 

Tai Chi & Qigong are mind-body therapies practiced all over the world and widely used by people who have back pain, osteoarthritis, fibromyalgia and rheumatoid arthritis. Increasing evidence-based research continues to prove the many benefits: Reduced muscle and joint pain. Reduced risk of falls. Improved circulation and digestion. Increased energy, reduced hypertension.

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Each program or individual session provides tools to bring daily self care practices into your life. Learning these life long practices can begin at any age and are suitable for any fitness level.