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Mindfulness programs integrate meditation, mindful movement, and sensory awareness.
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Mindfulness reveals a way to connect with present moment awareness.
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I work with community groups, corporate Health & Wellness Programs, in person and virtual workshops, individual sessions.
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Program or class curriculum can be designed for your specific event.
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I can facilitate 8 week programs or 6 week low-dose mindfulness programs based on scientific research and practices for stress relief.
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