Integrating body, mind and breath to discover a new way of being.
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Qigong (pronounced chee kung) an ancient longevity practice, incorporates intention, movement, breath and posture; a meditative movement exercise.
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Some of the many benefits that may be achieved are balance, vitality, increased well-being, anxiety and stress reduction.
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Easily accessible, low impact, flowing movements shifting the nervous system into a calm, restful state, while promoting circulation of blood and oxygen in the body.
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Tai Chi an ancient practice evolved from a self defense system to a method for personal development and longevity exercise.
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Slow, flowing sequential movements engaging body mind and breath.
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Science suggests Tai Chi/ Qigong benefits immune system function, flexibility, balance, stress reduction, resilience and present moment awareness.
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Tai Chi/ Qigong are mind-body therapies widely used by people who have back pain, osteoarthritis, fibromyalgia, and rheumatoid arthritis.
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Increasing evidence based research continues to prove the benefits of these ancient practices.
Each session or individual instruction provides tools to bring daily self care practices into your life.
Learning these lifelong practices can begin at any age and are suitable for any fitness level.
Practice can be done seated or standing.